Tired of trying to figure it out on your own? We get it...

Healing is attainable. At The Center for Healing and Recovery, we focus on exploring alongside you to uncover the core issues that keep you from living your best life. Trained in evidence-based therapeutic modalities including EMDR, CBT, and DBT, our professional psychotherapists will be your guide to peace of mind and mental freedom.
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About

What We Believe

Welcome—we’re honored you’re here. At The Center for Healing and Recovery, we take a whole-person, systems-based approach to mental health. We believe that symptoms are not the problem—they are signals pointing us toward deeper understanding and healing. Our work is rooted in: Neuroplasticity – the brain’s remarkable capacity to rewire and heal Human potential – the belief that, with the right support, meaningful change is always possible Holistic care – recognizing the powerful connection between mind, body, and environment Collaborative healing – working alongside you to create a personalized path forward, guided by your pace and your goals
Dr. Jessica Benito
DSW, LCSW

Services

  • Anxiety
  • Depression
  • Trauma
  • Abandonment
  • Attachment Issues
  • Borderline Personality
  • Codependency
  • Emotional Abuse
  • Fears/Phobias
  • PTSD
  • Life Coaching
  • Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Dialectical (DBT)
  • Emotional Freedom Technique (EFT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Group Therapy
  • Schema Therapy
  • Internal Family Systems (IFS)
  • Mindfulness-Based Stress Reduction (MBSR)

Insurance Accepted

  • Aetna
  • Anthem
  • Cigna
  • BlueCross and BlueShield
  • GEHA
  • Medicare
  • United Healthcare
  • UMR
  • TriWest
  • Out of Network
  • Optum

Fees

  • Individual Psychotherapy: $95 - $165
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